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ANGST will be your companion, to help you fight your next anxiety attack.

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  The Angst app is designed to assist users in lowering their anxiety levels and the frequency of irrational thoughts that arise in response to stressful situations. This software helps you feel less worried by keeping you peaceful while you read, do exercises, take quizzes or view videos. You can listen to ASMR or podcasts, read, or do activities. The mobile software gives you five different activities to help you work through an anxiety attack. Listening to ASMR, also known as autonomous sensory meridian responses or auto-sensory meridian responses, is one of the ways that the app helps users cope with anxiety. Features: - Access to Podcasts from well-known experts in the field of mental health. - 5 Exercises with full instructions on how to perform them to assist you during an anxiety attack Podcasts - Access to articles and advice from popular magazines - Access to Curated Podcasts - Access to ASMR to help you relax when you are feeling restless. - Quizzes to test and analyse if you need to see a doctor immediately
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Angst is your guide to reduce your mind-wandering and to feel less anxious. Our handpicked collection of ASMRs, Podcasts, Reading, Exercises, Quizzes, and Videos would help you feel less anxious and would definitely accompany you the next time when you have an anxiety attack.

• Exercises – 5 Exercises with detailed instructions to help you during your anxiety attack
• Podcasts – From famous mental health coaches like Jay Shetty, Shann Vader Leek
• ASMR – ASMRs are proved to calm you down when you feel restless
• Reading – Articles and tips from top magazines to get more help.
• Quizzes – Quizzes like “ Do I have anxiety?” , “Should I see a doctor?” to help understand yourself a bit more clearly.
& many more…
Why mental health is important?
Mental illnesses are among the most common health conditions in the United States. More than 50% will be diagnosed with a mental illness or disorder at some point in their lifetime.57 percent who suffer from anxiety don’t seek the help that they need. Are we surprised? Not exactly. With any kind of mental illness being called ‘madness’ in our country, people do not come out of the ‘closet’ and suffer in silence.. There is no shame in getting help for your mental illness, do whatever works for you.
And just the fact that you chose to get some help is amazing! We strongly believe that having good mental health is important to focus to enjoy our daily life and cope with our problems especially at times like this.

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